By signing up, you agree to receive workshop-related and follow-ups from Mirjam Paninski (Open Consciousness Institute) and Brian Hogan (The Narrative Crafting Co). We’ll only send relevant, thoughtful resources. You can unsubscribe anytime. No pressure. Glad you’re here.

Before you decide anything, take one breath.

Notice what happens in your body as you read what comes next.

What This Is & What This Is Not

What This Is

This is a guided, nervous-system-based experience that shows why intentional rest deepens healing, increases capacity, and makes real progress possible.We’ll briefly introduce why slowing down and intentional rest support safety, learning, and creativity, then spend most of our time in a grounded EFT + IFS-informed tapping process that helps your body soften, settle, and reconnect.

You don’t need prior experience with tapping or parts work.You only need a willingness to listen to your body and move at the pace that feels right for you.

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What This Is NOT

This is not a productivity hack, performance strategy, or “work smarter, not harder” session.We won’t push you to try harder, go faster, optimize yourself, or override your system’s signals.

This is not group therapy or trauma processing.You’ll always be in choice about how deeply you engage, and you’re welcome to participate quietly without sharing.

This is also not a disguised sales pitch.It is a somatic, embodied experience designed to help you sense why slowness works—and how your body knows the way.

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Who This Is & Isn't For

This Is For You If...

  • You’re tired of forcing, rushing, or trying to “break through” resistance

  • You notice your body tighten, speed up, or shut down when you feel pressure

  • You’re tired of feeling like rest is “wrong,” “lazy,” or “falling behind” and want a safer way to slow down.

  • You want a gentle, grounded experience rather than another technique to master

  • You’d like to feel more present, steady, and in yourself before making big moves

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This May Not Be Right For Your If...

  • You’re looking for quick results or instant breakthroughs

  • You prefer high-energy spaces, fast pacing, or motivational hype

  • You’re in acute crisis and need individualized clinical support

  • You want a purely cognitive or conceptual training

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Save My Spot!

About Your Hosts

Together, we specialize in creating spaces where the nervous system leads and nothing needs to be forced. Collectively, we bring decades of experience in somatic healing, EFT, IFS, and nervous-system-informed facilitation.

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Mirjam Paninski
EFT Master & Trainer

Mirjam, an EFT Master and Trainer, brings a deeply attuned, somatic approach to healing and integration. Her work emphasizes safety, self-trust, and meeting the nervous system with respect rather than urgency.

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Brian Hogan, LPCA
Clinical IFS Therapist + EFT Mentor

Brian is a licensed therapist and filmmaker whose work bridges psychology, embodiment, and storytelling. His approach centers on helping people reconnect with their inner wisdom without bypassing their humanity.

What People Say

One participant described two parts that were polarized for over 70 years and after the IFS-EFT experience they agreed to work together.

Participant

One Heart; Two Parts (EFT+IFS), October 2025

★★★★★

One participant was so surprised by the effectiveness of this work that she exclaimed “why isn’t this IFS/EFT combination already a thing? This is so powerful.

Participant

Tapping Into Your Parts, August 2025

★★★★★

Participants often describe visceral shifts in self-understanding, softening of inner criticism and more personal decision-making power

Participant

Holistic Alchemy, January 2026

★★★★★

Our Gentle Guarantee

If you attend the live workshop (or watch the replay) and it doesn’t feel supportive, grounding, or worthwhile, simply email us within 7 days and we’ll refund your registration — no justification required.

Your nervous system always gets the final vote.

(Replay is sent automatically, even if you can’t attend live.)

If your nervous system has been asking you to slow down, this workshop will show you how to do it without losing momentum

Save My Spot!